Our fitness and conditioning classes are group exercise classes. These courses are open to anyone (not just our Jiu Jitsu members) and is a great way to start working out with a great group of people. We welcome people of all fitness levels, you don't have to have any experience or be in shape to come workout with us.
Whether you are a beginner just starting out or have experience working out, we show modified versions of moves to suit every fitness level.

Most of our classes use a combination of bodyweight and weighted exercises. Our weighted exercises mostly use kettlebells (no worries if you never worked out with one, we'll show you the ropes), and sometimes we switch things up and incorporate things like slam balls, mace bells and more. Some days focus on strength, other days are more cardio focused. We keep our workouts fun, varied, challenging and welcoming to everyone. 

To get started in these classes all you have to do is just show up. Drop ins are $15, or you can purchase a 10 class pass for $120 and use it any time. You can pay in person or prepay online through the link below.