FITNESS/CONDITIONING
We offer various fitness challenges and courses throughout the year. These courses are open to anyone (not just our Jiu Jitsu members) and is a great way to start working out with a great group of people. We welcome people of all fitness levels, you don't have to have any experience or be in shape to do these fitness challenges.
Whether you are a beginner just starting out or have experience working out, we show modified versions of moves to suit every fitness level.
SIGN UP FOR OUR CURRENT AND UPCOMING FITNESS COURSES HERE
Join Us January 6th!
The holidays are a great time to relax — but they can also leave you feeling out of rhythm, low on energy, and sluggish.
This 6-week winter workout series is a supportive, fun, and effective way to get moving again, feel stronger, and rebuild consistency.
What This Program Is
This series blends progressive cardio + strength workouts with recovery-focused yoga to help you build strength, improve endurance, increase energy, feel more confident in your body and get back into a routine.
Workouts are fun, and the exercises are suitable for every fitness level with options to make each exercise easier or harder.
What You Get
2 Workouts Tuesdays & Thursdays — 7:00 PM at Graciefighter Caribou
Expect full-body workouts that blend cardio and strength using bodyweight, kettlebells, dumbbells, heavy bags and more.
1 Yoga Class Each Week — Koru Yoga Rejuvenate Spa — 24 Sweden St, Caribou
Choose one class per week from the following options:
Mon — Yin 5:30–6:30 PM
Wed — Restorative 5:30–6:30 PM
Fri — Flow 12:00–1:00 PM
Sun — Gentle Flow 9:00–10:00 AM
Yoga supports flexibility, recovery, balance, and stress relief — helping you feel better while training consistently.
Who This Is For?
This program is a great fit if you:
- feel out of rhythm or low on energy
- want to start moving again in a supportive environment
- are new to working out and don't know what to do
- want fun, full-body workouts that will get you sweating
- are returning after time off
- already work out and want something fresh
- want to feel stronger, more energized, and more balanced
No prior experience required
Limited to 20 participants
Refund policy:
- If you sign up and decide after day 1 this isn't for you, a full refund will be provided.
- No refunds after the 1st day but if you can't complete a good majority of the course due to an unforeseen problem, we will gladly give credit for the next challenge.
