We offer various fitness challenges and courses throughout the year to improve our strength and conditioning. These courses are open to anyone (not just our Jiu Jitsu members) and is a great way to start working out with a great group of people. We welcome people of all fitness levels, you don't have to have any experience or be in shape to do these fitness challenges.  
Whether you are a beginner just starting out or have experience working out, we show modified versions of moves to suit every fitness level.

For the month of September, we are adding some new time slots including mornings to accommodate different schedules. 
To get started in our strength and conditioning classes, all you have to do is just show up. Drop ins are $15, or you can purchase a 10 class pass for $120 and use it any time.