BEGINNER ON RAMP PROGRAM
A structured way to begin training at Graciefighter Caribou
Starting something new — especially Jiu Jitsu — can feel like a big step.
The Beginner On-Ramp gives you a clear, structured way to begin training without starting in the group classes right away.
You’ll start with private sessions to learn the basics, understand how classes work, and get familiar with the gym before transitioning into beginner group training.
WHAT’S INCLUDED
• 2 private sessions with a coach
• 1 month of beginner classes
HOW MUCH IS IT?
$175
WHO THIS IS FOR
This option is a good fit if you:
• Are thinking about trying Jiu Jitsu but aren’t sure where to start
• Prefer easing into training before joining group classes
• Feel out of shape, self-conscious, anxious, nervous or haven’t trained in a long time
• Are unsure what to expect in a group training environment
• Want a clear introduction before committing to regular classes
• Would rather learn some basics one-on-one first
Absolutely no experience is required.
HOW IT WORKS
Private Session 1
Introduction to the gym, basic movement, and what training looks like.
Private Session 2
Learn core positions, some basic techniques and what to expect in a group class.
Beginner Classes (1 Month)
After 2 private sessions you join group classes with context and familiarity.
After completing the Beginner On-Ramp, you can continue into a regular membership if you choose with no obligation to continue.
FREQUENTLY ASKED QUESTIONS
Do I need any experience?
No. This is designed specifically for people who are brand new.
What should I wear?
Comfortable athletic clothing is fine. You don’t need any special gear to start.
What if I’m out of shape or anxious about starting?
That’s completely okay. It's normal to feel anxious before starting something new and Jiu Jitsu is no exception. This program is built to meet people where they are and most people aren't in shape when they first start training.
How long does it take to complete?
You’ll complete two private sessions, then attend beginner classes for one month. Beginner classes are Mondays, Wednesdays and Fridays at 5. You can come to as many or as little classes as you want, there is no obligation to come to every class, though you certainly will make better progress the more you train.
What happens after the On-Ramp?
You can continue directly into a regular membership if you’d like.