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3 WEEK BOXING INTRO COURSE

Now introducing our 3 week boxing fundamentals course. This course is taught by our head instructor Sean Cerveny and will be offered multiple times throughout the year. 

This ​course will go over the basics of boxing and help you build a solid foundation before you attend our regular boxing and sparring classes. This is not a boxing fitness class, we will be focusing on learning technique. 

This course is a great starting point for anyone who is looking to learn the basics of boxing. 
In thi
s class we will learn how to throw basic punches,  in addition to things like stance, footwork, movement, and defense. We will also doing some bag work, mitt work and partner drills as well as very light technical sparring. 

After this course is over you can sign up for a boxing membership and attend our regular boxing classes, open gym times and sparring nights. If you want to spar, you must register as an athlete on the USA Boxing webpage. 

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ENROLLMENT FOR THIS COURSE IS NOW OPEN

CLASS DATES AND TIMES ARE

MAY 14- JUNE 1

WEEK 1- TUES (14TH) & SAT (18TH)

WEEK 2- WED (22ND) & THURS (23RD)

WEEK 3- TUES (28TH) $ SAT (1ST)

ALL CLASSES ARE AT 5PM

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