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CONDITIONING AND FITNESS

We offer various fitness challenges and courses throughout the year. These courses are open to anyone (not just our Jiu Jitsu members) and is a great way to start working out with a great group of people. Though these workouts are challenging, we welcome people of all fitness levels, you don't have to have any experience or be in shape to do these workouts. We show modified versions of moves to suit every fitness level. 

Sign up for our upcoming summer fitness challenge here. 


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OUR PREVIOUS FITNESS CHALLENGES

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