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 KETTLEBELL CONDITIONING

Our next Kettlebell Conditioning block is 6 weeks long and starts February 13th. This course is a great way to stay active through the winter. 

Classes are Tuesday and Thursdays at 730 PM, Saturdays at 7PM. 

The cost is $150 or $15 to drop in if you can't commit to the full program. 

We run different challenges and kettlebell courses throughout the year so if you can't make it to this one, check back for the next one in spring. 

For this specific course:

- Beginners are welcome. No prior experience needed.

- You don't need to be in shape or be at a certain fitness level to do this class. We have people of all ages and fitness levels who do this class. 

- Both men and women are welcome. 

- This is a cardio based full body workout that incorporates both bodyweight and kettlebell exercises. 

- These classes are beginner friendly, yet challenging. You will push yourself and work hard with a great group of supportive people. 

- The classes are about 45 minutes long including warmups. 

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If you are signed up for this class:
- Show up on the first day wearing workout clothes.

- Bring water. You will need it. 

- Bring a towel. We will be sweating.

- You don't need to bring your own kettlebell, we usually have plenty at the gym but if you have your own you are welcome to bring it. Classes have been big so it's nice to have the extras when possible. 

- If you are not signed up and are just dropping in please bring your own kettlebell as we might not have enough for everyone depending on class size. If you don't have your own, contact us so we can make sure we have a kettlebell for you. 

OUR PREVIOUS FITNESS CHALLENGES

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